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Mealtime doesn't have to suck!

The tool you need to enjoy great meals, stress-free planning, and savings - all in one place.

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Mealtime doesn't have to suck

The tool you need to enjoy great meals, stress-free planning, and savings on foods - all in one place. Take control of your life through mindful meal planning, empowering your journey to a healthier and more balanced lifestyle.

Mealtime doesn't have to suck.

The tool you need to enjoy great meals, stress-free planning, and savings on foods - all in one place.

Get Started
easy meal prepping

Did you know that...

0
don’t know what's for dinner
0
spent on grocery /mo.
0
kg of food wasted /person
  • 85% consumers don't know what's for dinner until only hours before mealtime, leading many to choose convenient foods.  [source]
  • Americans with moderate-cost profile spend on average $1233 USD a month on grocery alone. Food cost is higher than ever year over year. [source]
  • UNEP estimated that each one of us produces 74kg of food waste on average each year – this is heavier than the average person! [source]

Discover How We Can Help

Easily Plan your meals

Empowering you to plan your meals, effortlessly

 Planning your meals with our meal planner is as easy as plug and play. Meal planning can help you make healthier choices, save time on grocery shopping, and get meals on the table faster with less stress. 

healthy diet

Take control of your life with healthier and tasty meals

85% consumers don't know what's for dinner until only hours before mealtime, leading many to choose unhealthy convenient foods. Use our tool to add your own healthy recipes and immediately use them in your Meal Planning. Not only that you'll always know what's for dinner, but also rest assured that your healthy choices won't be compromised.
grocery shopping

Saving you time and money

Our meal planner let you easily choose a meal based on the stored recipes. Recipes are categorized and stored once in the database and can be reused over and over, saving time to look for your favorite recipes. It will also generate a tailored shopping list for you so that you don't have to. Planning your grocery and only buying food items that you need will lower your grocery spending, allowing you to save up more on that dream vacation!

reduce food waste

Reducing food loss and food waste in your household

It's our shared responsibility! UNEP estimated that each one of us produces 74kg of food waste on average each year – this is heavier than the average person! This ultimate meal planner tool will recommend recipes that you already have the ingredients in the fridge, helping you to eat your perishable foods first. 

Screenshot 2023-11-22 at 9.38.23 AM
Select your meals easily from your personal recipe book directly into the Weekly Meal Planner! You'll find 7 daily cards and one recipe list card for the entire week. Each daily card includes options for Breakfast, Lunch, Snack, and Dinner. Feel free to add up to 3 recipes for each meal.
The smart feature recommend dishes based on what you have first.

Our innovative tools use the info from your pantry tracker to suggest mouthwatering dishes that can be whipped up with the ingredients you already have. By giving priority to your existing food, we help reduce the chance of wastage. And that's not all - it also helps you save money on groceries by encouraging you to buy less.

What's more, our platform lets you save your weekly meal plan for future reference. You can personalize and rename your plan, making it super easy to access whenever you want.

Pantry and Fridge Tracker
Take control and get a clear view of your kitchen supplies with our convenient pantry inventory tracker. Make it a habit to update your inventory regularly, ideally every week. By prioritizing the use of items you already have, you not only save money but also contribute to reducing food waste, making your meal planning and grocery shopping more efficient and environmentally friendly.
Screenshot 2023-11-22 at 10.04.50 AM

Add unlimited recipes with pictures, links, and ingredient lists. Follow easy instructions and personalize with custom notes. Access your collection anytime, anywhere on mobile.

Meal Category
Feel free to personalize this template to your liking. You have the flexibility to add up to 15 meal categories, as well as include as many food items as you need for your pantry tracker selection and recipe builder.
Smart Generation of Shopping List

The template is a genius at generating your grocery list. First, it takes a peek at all the recipes you've selected for your meal plan. Then, it cleverly figures out which ones you're missing from your pantry or fridge. And voila! It effortlessly creates a shopping list just for those missing items.

Oh, and here's the best part - the shopping list magically appears when you mark an item in your fridge as "need more". Talk about convenience! Plus, the items on the list are sorted by grocery aisle, so you can save precious time and avoid any grocery store headaches.

Printer Friendly View for Meal Plan Template
If you wish to print your finished weekly plan, you can enable the printer-friendly view for a neater appearance.
Print your Weekly Plan or Grocery List
You can effortlessly print your weekly plan and grocery list. Our grocery list is even more amazing because it is automatically generated in a format that is easy to navigate through the aisles. It is specifically designed to save you valuable time during your trips to the grocery store. 

Some Words..

Kyle Adams
4.9

This is by far the most comprehensive meal planner spreadsheet I’ve found. The feature to recommend recipes based on what food items I have in the fridge is brilliant! Thank you so much for making this. It does take a bit of time to log all the items and add recipes though. But I understand that it is a template, so I don’t mind doing a little bit of that.

Kyle Adams
Eleanor
5.0

Absolutely fantastic! This meal planner and grocery list template has been a game-changer for me. It's incredibly user-friendly and has helped me save time and money. I no longer aimlessly wander the aisles at the grocery store, and my meal planning is more organized than ever. I can't believe the value it offers. Thank you for this incredible resource!

Eleanor
Keisha
4.9

This meal planner template is a true gem! It has simplified my weekly meal planning and grocery shopping routine in ways I couldn't have imagined. The easy-to-use fillable format makes it easy to customize my plans, and the organized grocery list by aisles is a time-saver.

Keisha
Melissa
4.7

Went through several meal planners and this one is by far the best. Super easy to use and Jasper was very helpful when I had questions regarding the spreadsheet. Keeping an eye out for his other templates. Totally recommend!

Melissa

Some Quick Answers

Are there any system requirements for using the meal planner template?

The template is running on a Google Sheet account. Any modern Desktop Browsers such as Google Chrome, Safari, and Microsoft Edge will be able to run this. Note that you will need a free google account to open this template.

Can I use the template on my mobile device?

Yes, the template is compatible with iOS or Android web browser. It is recommended to use Google Sheets app that can be downloaded in AppStore or Google Play Store

How can I get my hands on the premium template?

Click on any "Get Started" button on this page. You will be redirected to our Etsy page. We use Etsy as our payment portal partner. Add the item to the cart and pay using your preferred payment method. The digital product will be sent to your email or will be available in your Etsy account.

Is there a one-time purchase option, or is it a subscription?

The template is a one-time purchase. Once downloaded you will have access to copy the template. You can also use the same link to access future improvement updates.

Can I add my own recipes to the meal planner?

Yes. You can add as many recipes to the meal planner. There is no limit on how many recipes can be added.

Is the Lite Meal Planner Template really free?

Yes. For a limited time, you can get a free access to the Lite Meal Planner Template when you sign up to our newsletter. Once you join our newsletter, you will be able to create a copy of the Meal Planner template for FREE.

How does the Premium Meal Planning Package differ from the Lite version?

The Premium Package includes advanced features like a recipe builder, recipes selection, pantry items tracker and automated grocery lists. Lite version is good to get started and start manually plan your meal weekly.

How can I provide feedback or get assistance if I encounter issues?

When you purchase the premium template through Etsy, you will get the same customer protection program that Etsy offers to all its customers. You can contact me at any time through Etsy portal for any questions or issues you may have related to this template.